Jumat, 05 Agustus 2011
6 Tips to a healthier Ramadhan you
Keep your body fit and healthy this Ramadhan with Rheema Ziadeh’s expert tips.
Many of us are already fretting about fasting during the summer and still having the energy to continue a fitness regime. You do not want to completely stop your exercise routine because a month of inactivity will really set back your strength and cardiovascular endurance. Also, when you exercise you become mentally and emotionally stronger; which benefits you during this Holy month.
A healthier body and mind leads to stronger worship and prayer.
These 6 tips will keep you active during Ramadhan, without overworking your body or jeopardising your fast, InshaAllah
Many of us are already fretting about fasting during the summer and still having the energy to continue a fitness regime. You do not want to completely stop your exercise routine because a month of inactivity will really set back your strength and cardiovascular endurance. Also, when you exercise you become mentally and emotionally stronger; which benefits you during this Holy month.
A healthier body and mind leads to stronger worship and prayer.
These 6 tips will keep you active during Ramadhan, without overworking your body or jeopardising your fast, InshaAllah
1. Keep your fitness goals simple during Ramadhan
This is not the time to plan extreme weight loss. It is best to work on maintaining your current fitness level.2. Reduce your exercise intensity
You will not have the same energy you normally have, and don’t want to use up too much energy, so take your regular intensity level down a notch.3. Drink lots of water during the eating hours
Stay hydrated as much as you can!4. Wake up each morning for suhoor and prayer
Breakfast is the most important meal of the day. Combining that with prayer will give you the strength and energy to get through the day.5. Be consistent
Getting out of your fitness routine for a month will set you and your body back, so make a point to remain consistent, even if it needs to be modified for the month.6. Do what works for you
You know your body best. Always do what works best for you and your body.If you are just beginning a fitness routine during the month of Ramadhan, it is best to keep it at a minimum until after Ramadhan. Taking a walk each night before or after Iftar will help you to keep a clear mind and get you ready to start more vigorous activity after Ramadhan.
Wishing you a fit and fulfiling Ramadhan!
Rheema Ziadeh is a Certified Personal Trainer for a Women’s Only Health Club Fitness Center in Virginia, USA. She has a national certification from National Strength Professionals Association (NSPA) as well as CPR certification. She does one-on-one personal training, small group personal training and Boot Camp classes. She also does pre and post-natal personal training. She believes you do not need fancy equipment or expensive gyms to workout, anyone can get in shape with a little motivation and the proper guidance.
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